Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 5.9% higher
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15.2% Healthy 5.6% lower
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Muscle Index
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5.4 Swole-ish 18.2% less swole
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6.6 Swole-ish 22.2% swoler
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Sexy Index
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7.2 Sexy 12.5% sexier
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6.4 11.1% less sexy
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BMI
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24.6 Average 5.3% lower
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26 High 5.6% higher
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Daily Calorie Needs (?)
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2203 kcal Average 5.7% lower
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2336 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 0.6% lower
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1.69 Very High 0.6% higher
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FFMI (?)
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20.6 Average 6.4% lower
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22 High 6.8% higher
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Lean Mass
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59.6 kg 131 lbs 4 kg 9 lbs lighter |
63.6 kg 140 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 1.3% higher
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53.9 cm 21 inches 1.3% lower
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Waist Span
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32.6 cm 13 inches 2.2% higher
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31.9 cm 13 inches 2.1% lower
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Fat Mass
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11.4 kg 25 lbs |
11.4 kg 25 lbs |
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Age
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24 | 24 |