Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 12 cm 5 inches taller |
163 cm 5'4" 12 cm 5 inches shorter |
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Weight
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59 kg 130 lbs 5 kg 11 lbs heavier |
54 kg 119 lbs 5 kg 11 lbs lighter |
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Body Fat %
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25.3% Healthy 4.2% lower
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26.4% Healthy 4.3% higher
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Muscle Index
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0 100% less swole
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0.2 INF% swoler
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Sexy Index
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8.4 Sexy 12.5% sexier
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6.8 11.1% less sexy
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BMI
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19.3 Low 5.2% lower
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20.3 Low 5.4% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 9.2% higher
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1548 kcal Very Low 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 17.3% higher
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1.33 Low 14.7% lower
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Waist-to-Hips Width Ratio
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0.61
7.6% lower
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0.66
8.2% higher
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FFMI (?)
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14.4 Low 4% lower
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15 Low 4.2% higher
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Lean Mass
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44.1 kg 97 lbs 4.4 kg 10 lbs heavier |
39.7 kg 88 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 5.9% lower
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44 cm 17 inches 6.3% higher
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Waist Span
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26.6 cm 10 inches 19.6% lower
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33.1 cm 13 inches 24.4% higher
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Fat Mass
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14.9 kg 33 lbs 0.6 kg 1 lbs heavier |
14.3 kg 32 lbs 0.6 kg 1 lbs lighter |
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Age
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19
6y younger
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25
6y older
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