10. week of cutting
By Anonymous, ID: k41e5618 |
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helmut strebl
By jaysun, ID: t802jo1a |
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Height
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192 cm 6'4" 1 cm 0 inches taller |
191 cm 6'3" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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7.1 Sexy 2.7% less sexy
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7.5 Sexy 2.8% sexier
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BMI
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24.4 Average 1.1% lower
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24.7 Average 1.1% higher
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Daily Calorie Needs (?)
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2723 kcal High 0.4% lower
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2735 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4% lower
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1.76 HOLY SHIT 4.1% higher
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FFMI (?)
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20.4 Average 1.4% lower
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20.7 Average 1.5% higher
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Lean Mass
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75.3 kg 166 lbs 0.4 kg 1 lbs lighter |
75.7 kg 167 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 2.2% lower
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59.7 cm 23 inches 2.2% higher
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Waist Span
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34.5 cm 14 inches 1.8% higher
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33.9 cm 13 inches 1.7% lower
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Fat Mass
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14.7 kg 32 lbs 0.4 kg 1 lbs heavier |
14.3 kg 32 lbs 0.4 kg 1 lbs lighter |
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Age
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43
9y older
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34
9y younger
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