Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 1.8% lower
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16.4% Healthy 1.9% higher
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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7.4 Sexy 19.4% sexier
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6.2 16.2% less sexy
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BMI
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24.9 Average 2.5% lower
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25.6 High 2.5% higher
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Daily Calorie Needs (?)
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2425 kcal High 1.9% lower
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2472 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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20.9 Average 2.3% lower
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21.4 Above Average 2.4% higher
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Lean Mass
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66.3 kg 146 lbs 1.4 kg 3 lbs lighter |
67.7 kg 149 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 4% higher
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50.4 cm 20 inches 3.8% lower
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Waist Span
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34.6 cm 14 inches 4.5% higher
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33.1 cm 13 inches 4.3% lower
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Fat Mass
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12.7 kg 28 lbs 0.6 kg 1 lbs lighter |
13.3 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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33
16y younger
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49
16y older
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