Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.1% Healthy 13.4% lower
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18.6% Chubby 15.5% higher
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 54.2% sexier
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4.8 35.1% less sexy
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BMI
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24.9 Average 5.2% lower
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26.3 High 5.5% higher
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Daily Calorie Needs (?)
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2425 kcal High 9.6% lower
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2682 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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20.9 Average 2.3% lower
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21.4 Above Average 2.4% higher
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Lean Mass
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66.3 kg 146 lbs 7.8 kg 17 lbs lighter |
74.1 kg 163 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 0.6% higher
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52.1 cm 21 inches 0.6% lower
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Waist Span
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34.6 cm 14 inches 2.7% higher
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33.7 cm 13 inches 2.6% lower
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Fat Mass
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12.7 kg 28 lbs 4.2 kg 9 lbs lighter |
16.9 kg 37 lbs 4.2 kg 9 lbs heavier |
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Age
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33
13y younger
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46
13y older
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