Starting Clean bulk
By typuskarich, ID: 32745rz4 |
|||||||||||||||||||||||||||
|
Rafael 11 september
By Rafael_M, ID: tv9hrxeu |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
13.6% Fit 1.5% higher
|
13.4% Fit 1.5% lower
|
||||||||||
Muscle Index
|
6.8 Swole-ish 23.6% swoler
|
5.5 Swole-ish 19.1% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 1.3% less sexy
|
7.9 Sexy 1.3% sexier
|
||||||||||
BMI
|
25.2 High 9.2% higher
|
23.1 Average 8.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2490 kcal High 5.9% higher
|
2352 kcal High 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.77 HOLY SHIT 6% higher
|
1.67 Very High 5.6% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 9% higher
|
20 Average 8.3% lower
|
||||||||||
Lean Mass
|
68.3 kg 151 lbs 4.2 kg 9 lbs heavier |
64.1 kg 141 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
58.3 cm 23 inches 1.2% higher
|
57.6 cm 23 inches 1.2% lower
|
||||||||||
Waist Span
|
33 cm 13 inches 4.6% lower
|
34.6 cm 14 inches 4.8% higher
|
||||||||||
Fat Mass
|
10.7 kg 24 lbs 0.8 kg 2 lbs heavier |
9.9 kg 22 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
41
23y older
|
18
23y younger
|