Terkovich June Update
By Abel, ID: 5ke321hq |
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Rafael 11 september
By Rafael_M, ID: tv9hrxeu |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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82 kg 181 lbs 8 kg 18 lbs heavier |
74 kg 163 lbs 8 kg 18 lbs lighter |
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Body Fat %
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11.5% Fit 14.2% lower
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13.4% Fit 16.5% higher
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Muscle Index
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7.7 Swole 40% swoler
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5.5 Swole-ish 28.6% less swole
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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25.3 High 9.6% higher
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23.1 Average 8.7% lower
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Daily Calorie Needs (?)
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2632 kcal High 11.9% higher
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2352 kcal High 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6% higher
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1.67 Very High 5.6% lower
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FFMI (?)
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22.4 High 12% higher
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20 Average 10.7% lower
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Lean Mass
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72.6 kg 160 lbs 8.5 kg 19 lbs heavier |
64.1 kg 141 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 0.5% lower
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57.6 cm 23 inches 0.5% higher
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Waist Span
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32.3 cm 13 inches 6.6% lower
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34.6 cm 14 inches 7.1% higher
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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