week 12-13
By Fmeson, ID: b17c5yqn |
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13 grudzień
By potfur, ID: u51eeo8k |
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Height
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187 cm 6'2" 9 cm 4 inches taller |
178 cm 5'10" 9 cm 4 inches shorter |
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Weight
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84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.2% Healthy |
16.2% Healthy |
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.1 Sexy 44.9% sexier
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4.8 31% less sexy
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BMI
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24 Average 2.8% higher
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23.4 Average 2.7% lower
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Daily Calorie Needs (?)
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2663 kcal High 16.6% higher
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2284 kcal Average 14.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.9% lower
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1.59 High 7.4% higher
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FFMI (?)
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20.1 Average 2.6% higher
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19.6 Average 2.5% lower
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Lean Mass
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70.4 kg 155 lbs 8.4 kg 19 lbs heavier |
62 kg 137 lbs 8.4 kg 19 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 5.1% lower
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53.3 cm 21 inches 5.3% higher
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Waist Span
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34.1 cm 13 inches 1.8% higher
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33.5 cm 13 inches 1.8% lower
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Fat Mass
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13.6 kg 30 lbs 1.6 kg 4 lbs heavier |
12 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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25
3y older
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22
3y younger
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