13 grudzień
By potfur, ID: u51eeo8k |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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4.8 19.7% less sexy
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6.1 24.5% sexier
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BMI
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23.4 Average 2.9% lower
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24.1 Average 3% higher
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Daily Calorie Needs (?)
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2284 kcal Average 5.1% lower
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2407 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.8% lower
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1.67 Very High 5% higher
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FFMI (?)
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19.6 Average 3.4% lower
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20.3 Average 3.6% higher
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Lean Mass
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62 kg 137 lbs 3.8 kg 8 lbs lighter |
65.8 kg 145 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.9% higher
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52.3 cm 21 inches 1.9% lower
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Waist Span
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33.5 cm 13 inches 7.4% higher
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31.2 cm 12 inches 6.9% lower
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Fat Mass
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12 kg 26 lbs 0.2 kg 0 lbs lighter |
12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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22
3y older
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19
3y younger
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