13 grudzień
By potfur, ID: u51eeo8k |
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31082014
By Alex1989, ID: vdtb5xij |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.2% Healthy 4.5% higher
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15.5% Healthy 4.3% lower
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Muscle Index
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4.5 15.4% swoler
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3.9 13.3% less swole
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Sexy Index
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4.8 10.9% less sexy
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5.5 12.2% sexier
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BMI
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23.4 Average 7.3% higher
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21.8 Average 6.8% lower
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Daily Calorie Needs (?)
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2284 kcal Average 5.7% higher
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2161 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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19.6 Average 6.5% higher
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18.4 Average 6.1% lower
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Lean Mass
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62 kg 137 lbs 3.7 kg 8 lbs heavier |
58.3 kg 129 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 4.5% higher
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51 cm 20 inches 4.3% lower
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Waist Span
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33.5 cm 13 inches |
33.5 cm 13 inches |
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Fat Mass
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12 kg 26 lbs 1.3 kg 3 lbs heavier |
10.7 kg 24 lbs 1.3 kg 3 lbs lighter |
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Age
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22
4y younger
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26
4y older
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