13 grudzień
By potfur, ID: u51eeo8k |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 4.7% lower
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17% Healthy 4.9% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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4.8 4.3% sexier
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4.7 4.1% less sexy
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BMI
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23.4 Average 2.6% lower
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24 Average 2.7% higher
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Daily Calorie Needs (?)
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2284 kcal Average 1.5% lower
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2319 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 17.8% higher
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1.35 Low 15.1% lower
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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62 kg 137 lbs 1.1 kg 2 lbs lighter |
63.1 kg 139 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 9.4% higher
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48.7 cm 19 inches 8.6% lower
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Waist Span
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33.5 cm 13 inches 7.2% lower
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36.1 cm 14 inches 7.8% higher
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs lighter |
12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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22 | 22 |