Angelo progress
By 420, ID: 713bm3l2 |
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my body fat
By manjil29, ID: u54706y9 |
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Height
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187 cm 6'2" 7 cm 3 inches taller |
180 cm 5'11" 7 cm 3 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.5% Healthy 7.9% lower
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19% Chubby 8.6% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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4.6 14.8% less sexy
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5.4 17.4% sexier
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BMI
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24.9 Average 8.4% lower
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27.2 High 9.2% higher
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Daily Calorie Needs (?)
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2606 kcal High 0.6% higher
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2590 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 18.8% lower
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2.13 HOLY SHIT 23.1% higher
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FFMI (?)
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20.5 Average 6.8% lower
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22 High 7.3% higher
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Lean Mass
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71.8 kg 158 lbs 0.5 kg 1 lbs heavier |
71.3 kg 157 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 5.4% lower
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50.4 cm 20 inches 5.7% higher
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Waist Span
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27.5 cm 11 inches 16.5% higher
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23.6 cm 9 inches 14.2% lower
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Fat Mass
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15.2 kg 34 lbs 1.5 kg 3 lbs lighter |
16.7 kg 37 lbs 1.5 kg 3 lbs heavier |
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Age
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18
11y younger
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29
11y older
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