Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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28.3% Healthy 4.1% lower
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29.5% Chubby 4.2% higher
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Muscle Index
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1.4 100% swoler
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0.7 50% less swole
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Sexy Index
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6.1 35.6% sexier
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4.5 26.2% less sexy
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BMI
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26.1 High 6.3% higher
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24.5 Average 5.9% lower
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Daily Calorie Needs (?)
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2082 kcal Average 11.6% higher
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1865 kcal Low 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 14.7% higher
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1.29 Very Low 12.8% lower
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Waist-to-Hips Width Ratio
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0.65
5.8% lower
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0.69
6.2% higher
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FFMI (?)
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18.7 Average 8.1% higher
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17.3 Low 7.5% lower
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Lean Mass
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55.9 kg 123 lbs 6.5 kg 14 lbs heavier |
49.4 kg 109 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 6.8% higher
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35.3 cm 14 inches 6.4% lower
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Waist Span
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25.4 cm 10 inches 7.3% lower
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27.4 cm 11 inches 7.9% higher
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Fat Mass
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22.1 kg 49 lbs 1.4 kg 3 lbs heavier |
20.7 kg 46 lbs 1.4 kg 3 lbs lighter |
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Age
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27 | 27 |