Flex July 2015
By benwoody, ID: 1ek1522d |
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o inicio
By gabrielrabelo, ID: udesf1h4 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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5.5 Swole-ish 19.6% swoler
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4.6 16.4% less swole
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Sexy Index
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7.4 Sexy 15.6% sexier
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6.4 13.5% less sexy
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BMI
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24.9 Average 7.8% higher
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23.1 Average 7.3% lower
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Daily Calorie Needs (?)
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2425 kcal High 11.4% higher
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2177 kcal Average 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.9% lower
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1.55 Average 2% higher
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FFMI (?)
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20.9 Average 7.7% higher
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19.4 Average 7.2% lower
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Lean Mass
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66.3 kg 146 lbs 7.5 kg 17 lbs heavier |
58.8 kg 130 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 5.4% lower
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55.4 cm 22 inches 5.7% higher
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Waist Span
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34.6 cm 14 inches 3.4% lower
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35.8 cm 14 inches 3.5% higher
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Fat Mass
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12.7 kg 28 lbs 1.5 kg 3 lbs heavier |
11.2 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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33
15y older
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18
15y younger
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