CALISTENIA
By Zé, ID: ttr33327 |
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Height
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166 cm 5'5" 7 cm 3 inches shorter |
173 cm 5'8" 7 cm 3 inches taller |
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Weight
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57 kg 126 lbs 3 kg 7 lbs lighter |
60 kg 132 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 19.7% higher
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12.7% Skinny 16.4% lower
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Muscle Index
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3.6 10% less swole
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4 11.1% swoler
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Sexy Index
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5.6 26.4% less sexy
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7.2 Sexy 35.8% sexier
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BMI
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20.7 Low 3.2% higher
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20.1 Low 3.1% lower
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Daily Calorie Needs (?)
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1832 kcal Low 6.8% lower
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1965 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.6% lower
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1.55 Average 2.6% higher
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FFMI (?)
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17.5 Low |
17.5 Low |
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Lean Mass
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48.3 kg 106 lbs 4.1 kg 9 lbs lighter |
52.4 kg 116 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 0.8% higher
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47.7 cm 19 inches 0.8% lower
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Waist Span
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31.9 cm 13 inches 3.6% higher
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30.8 cm 12 inches 3.4% lower
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Fat Mass
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8.7 kg 19 lbs 1.1 kg 2 lbs heavier |
7.6 kg 17 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |