First week of focus t25
By casablanca, ID: 2k3h87eq |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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100 kg 220 lbs 4 kg 9 lbs heavier |
96 kg 212 lbs 4 kg 9 lbs lighter |
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Body Fat %
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24% Plumpy 14.3% higher
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21% Chubby 12.5% lower
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Muscle Index
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3.5 12.5% less swole
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4 14.3% swoler
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Sexy Index
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3.4 29.2% less sexy
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4.7 41.2% sexier
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BMI
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28.9 High 5.3% higher
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27.5 High 5.1% lower
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Daily Calorie Needs (?)
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2746 kcal High 0.2% higher
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2740 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 2.3% lower
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1.33 Low 2.3% higher
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FFMI (?)
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22 High 1.4% higher
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21.7 Above Average 1.4% lower
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Lean Mass
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76 kg 168 lbs 0.2 kg 0 lbs heavier |
75.8 kg 167 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 4.6% lower
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57 cm 22 inches 4.8% higher
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Waist Span
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41.9 cm 16 inches 2.1% lower
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42.8 cm 17 inches 2.1% higher
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Fat Mass
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24 kg 53 lbs 3.8 kg 8 lbs heavier |
20.2 kg 45 lbs 3.8 kg 8 lbs lighter |
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Age
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23
34y younger
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57
34y older
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