JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
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July 21
By wbleahey, ID: v02855ry |
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Height
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165 cm 5'5" 18 cm 7 inches shorter |
183 cm 6'0" 18 cm 7 inches taller |
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Weight
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61 kg 134 lbs 9 kg 20 lbs lighter |
70 kg 154 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.1% Healthy 8.8% higher
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14.8% Healthy 8.1% lower
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Muscle Index
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4.3 19.4% swoler
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3.6 16.3% less swole
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Sexy Index
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6.8 15.3% sexier
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6.2 13.2% less sexy
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BMI
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22.4 Average 7.2% higher
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20.9 Low 6.7% lower
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Daily Calorie Needs (?)
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1926 kcal Low 12.7% lower
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2205 kcal Average 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13.8% higher
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1.45 Average 12.1% lower
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FFMI (?)
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18.8 Average 5.6% higher
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17.8 Average 5.3% lower
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Lean Mass
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51.2 kg 113 lbs 8.4 kg 19 lbs lighter |
59.6 kg 131 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 7.5% higher
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49.4 cm 19 inches 7% lower
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Waist Span
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32.2 cm 13 inches 5.3% lower
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34 cm 13 inches 5.6% higher
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Fat Mass
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9.8 kg 22 lbs 0.6 kg 1 lbs lighter |
10.4 kg 23 lbs 0.6 kg 1 lbs heavier |
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Age
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30
12y older
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18
12y younger
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