June 12, 2016 (Pre-cut)
By Jake, ID: v3s164pf |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 15.7% lower
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18.5% Chubby 18.6% higher
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Muscle Index
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7 Swole 40% swoler
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5 Swole-ish 28.6% less swole
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Sexy Index
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8 Sexy 38.6% sexier
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5.5 27.8% less sexy
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BMI
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27.5 High 1.1% higher
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27.2 High 1.1% lower
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Daily Calorie Needs (?)
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2884 kcal High 3.5% lower
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2988 kcal Big Appetite 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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23.2 High 5% higher
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22.1 High 4.7% lower
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Lean Mass
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80.2 kg 177 lbs 0.3 kg 1 lbs heavier |
79.9 kg 176 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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67.4 cm 27 inches 29.9% higher
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51.9 cm 20 inches 23% lower
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Waist Span
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41.5 cm 16 inches 19.9% higher
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34.6 cm 14 inches 16.6% lower
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Fat Mass
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14.8 kg 33 lbs 3.3 kg 7 lbs lighter |
18.1 kg 40 lbs 3.3 kg 7 lbs heavier |
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Age
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21 | 21 |