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SJ mid diet
By salahmerhi17, ID: 7068lh5j
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:16%
BMI:23
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Me SEP 14, 2017. 2months no gym
By Anonymous, ID: vl2f61ir
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:16.6%
BMI:23.7
Muscle Index:4.5
Sexy Index:6.3
Body Type:
Regular
Healthy
Mango
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SJ mid diet Picture 1
Me SEP 14, 2017. 2months no gym Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
73 kg
161 lbs
2 kg
4 lbs
lighter
75 kg
165 lbs
2 kg
4 lbs
heavier
Body Fat %
16%
Healthy
3.6%  lower
16.6%
Healthy
3.8%  higher
Muscle Index
4.5
4.5
Sexy Index
6.2
1.6%   less sexy
6.3
1.6% sexier
BMI
23
Average
2.7%  lower
23.7
Average
2.7%  higher
Daily Calorie Needs  (?)
2261 kcal
Average
1.7%  lower
2301 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
1.44
Average
FFMI (?)
19.4
Average
1.5%  lower
19.7
Average
1.5%  higher
Lean Mass
61.3 kg
135 lbs
1.3 kg
3 lbs
lighter
62.6 kg
138 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
46.7 cm
18 inches
0.9%  higher
46.3 cm
18 inches
0.9%  lower
Waist Span
32.5 cm
13 inches
0.9%  higher
32.2 cm
13 inches
0.9%  lower
Fat Mass
11.7 kg
26 lbs
0.8 kg
2 lbs
lighter
12.5 kg
28 lbs
0.8 kg
2 lbs
heavier
Age
18
9y younger
27
9y older

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