Getting beach ready
By Anonymous, ID: 58jj3na7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" 7 cm 3 inches taller |
156 cm 5'1" 7 cm 3 inches shorter |
||||||||||
Weight
|
58 kg 128 lbs |
58 kg 128 lbs |
||||||||||
Body Fat %
|
28.5% Healthy 2.5% higher
|
27.8% Healthy 2.5% lower
|
||||||||||
Muscle Index
|
0.2 81.8% less swole
|
1.1 450% swoler
|
||||||||||
Sexy Index
|
6.5 1.6% less sexy
|
6.6 1.6% sexier
|
||||||||||
BMI
|
21.8 Average 8.4% lower
|
23.8 Average 9.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
1605 kcal Very Low 0.8% lower
|
1618 kcal Very Low 0.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 7.2% lower
|
1.52 Average 7.8% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.72
1.4% higher
|
0.71
1.4% lower
|
||||||||||
FFMI (?)
|
15.6 Low 9.3% lower
|
17.2 Low 10.3% higher
|
||||||||||
Lean Mass
|
41.5 kg 91 lbs 0.4 kg 1 lbs lighter |
41.9 kg 92 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
37.1 cm 15 inches 7% lower
|
39.9 cm 16 inches 7.5% higher
|
||||||||||
Waist Span
|
26.3 cm 10 inches |
26.3 cm 10 inches |
||||||||||
Fat Mass
|
16.5 kg 36 lbs 0.4 kg 1 lbs heavier |
16.1 kg 35 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
35
15y older
|
20
15y younger
|