john before diet
By jvalente01, ID: 49463901 |
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Height
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150 cm 4'11" 21 cm 8 inches shorter |
171 cm 5'7" 21 cm 8 inches taller |
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Weight
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38 kg 84 lbs 10 kg 22 lbs lighter |
48 kg 106 lbs 10 kg 22 lbs heavier |
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Body Fat %
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9.5% Skinny 2.2% higher
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9.3% Skinny 2.1% lower
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Muscle Index
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3.5 25% swoler
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2.8 20% less swole
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Sexy Index
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5.7 |
5.9 |
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BMI
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16.9 Very Low 2.9% higher
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16.4 Very Low 2.8% lower
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Daily Calorie Needs (?)
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1371 kcal Very Low 21.2% lower
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1740 kcal Very Low 26.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.9% lower
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1.65 Very High 8.6% higher
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FFMI (?)
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15.3 Low 2.7% higher
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14.9 Low 2.6% lower
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Lean Mass
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34.4 kg 76 lbs 9.1 kg 20 lbs lighter |
43.5 kg 96 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 1.4% higher
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43.3 cm 17 inches 1.4% lower
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Waist Span
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28.8 cm 11 inches 9.5% higher
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26.3 cm 10 inches 8.7% lower
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Fat Mass
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3.6 kg 8 lbs 0.9 kg 2 lbs lighter |
4.5 kg 10 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |