PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
Олег, 31.05.2020
By Xlm, ID: w38b71np |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 7 kg 15 lbs heavier |
69 kg 152 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 15.8% lower
|
18.3% Healthy 18.8% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 56.8% swoler
|
3.7 36.2% less swole
|
||||||||||
Sexy Index
|
5.8 5.8% less sexy
|
6.37 6.2% sexier
|
||||||||||
BMI
|
24.8 Average 5.2% higher
|
23.6 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 12.5% higher
|
2097 kcal Average 11.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 0.7% higher
|
1.50 Average 0.7% lower
|
||||||||||
FFMI (?)
|
21 Above Average 8.8% higher
|
19.3 Average 8.1% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 7.9 kg 17 lbs heavier |
56.4 kg 124 lbs 7.9 kg 17 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 0.9% lower
|
46.3 cm 18 inches 0.9% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 1.9% lower
|
31 cm 12 inches 2% higher
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 0.9 kg 2 lbs lighter |
12.6 kg 28 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
33
1y older
|
32
1y younger
|