Updated. Fasted. Patrick March 6, 2017
By pmerkel, ID: 80zx77b3 |
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Олег, 31.05.2020
By Xlm, ID: w38b71np |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 13.7% lower
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18.3% Healthy 15.8% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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7.3 Sexy 14.6% sexier
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6.37 12.7% less sexy
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BMI
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23.4 Average 0.9% lower
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23.6 Average 0.9% higher
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Daily Calorie Needs (?)
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2182 kcal Average 4.1% higher
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2097 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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19.7 Average 2.1% higher
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19.3 Average 2% lower
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Lean Mass
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58.9 kg 130 lbs 2.5 kg 6 lbs heavier |
56.4 kg 124 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 3.9% higher
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46.3 cm 18 inches 3.7% lower
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Waist Span
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30.8 cm 12 inches 0.6% lower
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31 cm 12 inches 0.6% higher
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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21
11y younger
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32
11y older
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