Before
By Gide, ID: 8181m6a7 |
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Олег, 31.05.2020
By Xlm, ID: w38b71np |
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Height
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175 cm 5'9" 4 cm 2 inches taller |
171 cm 5'7" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 3.3% lower
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18.3% Healthy 3.4% higher
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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5.4 19.9% less sexy
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6.37 24.9% sexier
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BMI
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23.8 Average 1% higher
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23.6 Average 1% lower
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Daily Calorie Needs (?)
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2220 kcal Average 5.9% higher
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2097 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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60.1 kg 132 lbs 3.7 kg 8 lbs heavier |
56.4 kg 124 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 7.1% higher
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46.3 cm 18 inches 6.7% lower
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Waist Span
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33.1 cm 13 inches 6.8% higher
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31 cm 12 inches 6.3% lower
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Fat Mass
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12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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18
14y younger
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32
14y older
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