physique update
By Anonymous, ID: j57j9ael |
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novembre 20
By O.n, ID: w3zqja48 |
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Height
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163 cm 5'4" 7 cm 3 inches shorter |
170 cm 5'7" 7 cm 3 inches taller |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.3% Healthy 16.8% higher
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13.1% Fit 14.4% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7.6 Sexy 5.6% sexier
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BMI
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23 Average 3.7% higher
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22.2 Average 3.5% lower
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Daily Calorie Needs (?)
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1942 kcal Low 6.3% lower
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2072 kcal Average 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 5.3% higher
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1.51 Average 5% lower
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FFMI (?)
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19.4 Average 1% higher
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19.2 Average 1% lower
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Lean Mass
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51.7 kg 114 lbs 3.9 kg 9 lbs lighter |
55.6 kg 123 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 2.2% higher
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49 cm 19 inches 2.2% lower
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Waist Span
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31.5 cm 12 inches 2.8% lower
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32.4 cm 13 inches 2.9% higher
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Fat Mass
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9.3 kg 21 lbs 0.9 kg 2 lbs heavier |
8.4 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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