Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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25.3% Healthy 2.7% lower
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26% Healthy 2.8% higher
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.3 Sexy 4.3% sexier
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6.9 4.2% less sexy
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BMI
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19.3 Low 9.5% lower
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21.3 Average 10.5% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 4.7% lower
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1775 kcal Very Low 5% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 18.8% lower
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1.92 HOLY SHIT 23.1% higher
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Waist-to-Hips Width Ratio
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0.61
15.3% lower
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0.72
18% higher
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FFMI (?)
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14.4 Low 8.9% lower
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15.8 Low 9.7% higher
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Lean Mass
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44.1 kg 97 lbs 2.5 kg 6 lbs lighter |
46.6 kg 103 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 4.4% lower
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43.3 cm 17 inches 4.6% higher
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Waist Span
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26.6 cm 10 inches 17.7% higher
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22.6 cm 9 inches 15% lower
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Fat Mass
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14.9 kg 33 lbs 1.5 kg 3 lbs lighter |
16.4 kg 36 lbs 1.5 kg 3 lbs heavier |
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Age
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19
1y older
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18
1y younger
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