maintenance
By Anonymous, ID: 5glt922f |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
25.8% Healthy 11.9% lower
|
29.3% Chubby 13.6% higher
|
||||||||||
Muscle Index
|
0.9 350% swoler
|
0.2 77.8% less swole
|
||||||||||
Sexy Index
|
8.4 Sexy 84.4% sexier
|
5.1 45.8% less sexy
|
||||||||||
BMI
|
22.2 Average 2.5% lower
|
22.7 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
1804 kcal Very Low 1% lower
|
1823 kcal Low 1.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 0.7% lower
|
1.48 Average 0.7% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.7
2.9% higher
|
0.68
2.9% lower
|
||||||||||
FFMI (?)
|
16.4 Low 1.9% higher
|
16.1 Low 1.8% lower
|
||||||||||
Lean Mass
|
47.5 kg 105 lbs 0.6 kg 1 lbs lighter |
48.1 kg 106 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
39 cm 15 inches 0.8% higher
|
38.7 cm 15 inches 0.8% lower
|
||||||||||
Waist Span
|
26.6 cm 10 inches 1.9% higher
|
26.1 cm 10 inches 1.9% lower
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 3.4 kg 7 lbs lighter |
19.9 kg 44 lbs 3.4 kg 7 lbs heavier |
||||||||||
Age
|
23
5y older
|
18
5y younger
|