SHOWDOWN

Nastassia Ponomarenko
By Harold1998, ID: 5460j257
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:25.3%
BMI:19.3
Muscle Index:0
Sexy Index:8.3
Body Type:
Tall
Healthy
Sexy
Hourglass
VS.
17.8.2023
By Anonymous, ID: wnpjivf2
Picture 1
Age:28
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:24.1%
BMI:20.8
Muscle Index:0.7
Sexy Index:8.9
Body Type:
Tall
Fit
Sexy
Pear
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Nastassia Ponomarenko Picture 1
17.8.2023 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
59 kg
130 lbs
6 kg
13 lbs
lighter
65 kg
143 lbs
6 kg
13 lbs
heavier
Body Fat %
25.3%
Healthy
5%  higher
24.1%
Fit
4.7%  lower
Muscle Index
0
100%  less swole
0.7
INF%  swoler
Sexy Index
8.3
Sexy
19.1%   less sexy
8.9
Sexy
23.6% sexier
BMI
19.3
Low
7.1%  lower
20.8
Low
7.7%  higher
Daily Calorie Needs  (?)
1691 kcal
Very Low
9.3%  lower
1865 kcal
Low
10.3%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
3.3%  higher
1.51
Average
3.2%  lower
Waist-to-Hips Width Ratio
0.61
10.3%  lower
0.68
11.5%  higher
FFMI (?)
14.4
Low
8.3%  lower
15.7
Low
9%  higher
Lean Mass
44.1 kg
97 lbs
5.2 kg
11 lbs
lighter
49.3 kg
109 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
41.4 cm
16 inches
2.5%  higher
40.4 cm
16 inches
2.4%  lower
Waist Span
26.6 cm
10 inches
0.4%  lower
26.7 cm
11 inches
0.4%  higher
Fat Mass
14.9 kg
33 lbs
0.8 kg
2 lbs
lighter
15.7 kg
35 lbs
0.8 kg
2 lbs
heavier
Age
19
9y younger
28
9y older

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