Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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59 kg 130 lbs 6 kg 13 lbs lighter |
65 kg 143 lbs 6 kg 13 lbs heavier |
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Body Fat %
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25.3% Healthy 5% higher
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24.1% Fit 4.7% lower
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Muscle Index
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0 100% less swole
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0.7 INF% swoler
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Sexy Index
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8.3 Sexy 19.1% less sexy
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8.9 Sexy 23.6% sexier
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BMI
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19.3 Low 7.1% lower
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20.8 Low 7.7% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 9.3% lower
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1865 kcal Low 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.3% higher
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1.51 Average 3.2% lower
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Waist-to-Hips Width Ratio
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0.61
10.3% lower
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0.68
11.5% higher
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FFMI (?)
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14.4 Low 8.3% lower
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15.7 Low 9% higher
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Lean Mass
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44.1 kg 97 lbs 5.2 kg 11 lbs lighter |
49.3 kg 109 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 2.5% higher
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40.4 cm 16 inches 2.4% lower
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Waist Span
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26.6 cm 10 inches 0.4% lower
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26.7 cm 11 inches 0.4% higher
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Fat Mass
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14.9 kg 33 lbs 0.8 kg 2 lbs lighter |
15.7 kg 35 lbs 0.8 kg 2 lbs heavier |
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Age
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19
9y younger
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28
9y older
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