cutting week 4
By Anonymous, ID: u38pb0w6 |
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gelisa
By aardbei, ID: xi817l2m |
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Height
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192 cm 6'4" 2 cm 1 inches taller |
190 cm 6'3" 2 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 1 kg 2 lbs heavier |
91 kg 201 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.7% Healthy 11.3% lower
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17.7% Healthy 12.7% higher
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Muscle Index
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5.4 Swole-ish 20% swoler
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4.5 16.7% less swole
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Sexy Index
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7.2 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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25 Average 1% lower
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25.2 High 1% higher
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Daily Calorie Needs (?)
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2797 kcal High 3.2% higher
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2709 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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21 Above Average 1.4% higher
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20.7 Average 1.4% lower
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Lean Mass
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77.6 kg 171 lbs 2.7 kg 6 lbs heavier |
74.9 kg 165 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 0.2% lower
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56 cm 22 inches 0.2% higher
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Waist Span
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33.9 cm 13 inches 3.4% lower
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35.1 cm 14 inches 3.5% higher
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Fat Mass
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14.4 kg 32 lbs 1.7 kg 4 lbs lighter |
16.1 kg 35 lbs 1.7 kg 4 lbs heavier |
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Age
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43
15y older
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28
15y younger
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