before pic
By n9neteen, ID: oyct0ybj |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 9 kg 20 lbs heavier |
77 kg 170 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.7% Healthy 9% higher
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14.4% Fit 8.3% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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6.6 4.3% less sexy
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6.9 4.5% sexier
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BMI
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24.9 Average 6.9% higher
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23.3 Average 6.5% lower
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Daily Calorie Needs (?)
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2630 kcal High 9% higher
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2412 kcal High 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 0.7% lower
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1.43 Average 0.7% higher
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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72.5 kg 160 lbs 6.6 kg 15 lbs heavier |
65.9 kg 145 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 3.6% lower
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44.7 cm 18 inches 3.7% higher
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Waist Span
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30.3 cm 12 inches 3.2% lower
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31.3 cm 12 inches 3.3% higher
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Fat Mass
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13.5 kg 30 lbs 2.4 kg 5 lbs heavier |
11.1 kg 24 lbs 2.4 kg 5 lbs lighter |
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Age
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29
4y younger
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33
4y older
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