i'm 11.2017
By Vlad, ID: 62kx6aif |
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Strong
By Hendri, ID: xnw4947u |
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Height
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182 cm 5'12" 6 cm 2 inches taller |
176 cm 5'9" 6 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
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Body Fat %
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10.4% RIPPED 1% higher
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10.3% RIPPED 1% lower
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Muscle Index
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6.8 Swole-ish 7.9% swoler
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6.3 Swole-ish 7.4% less swole
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.3 Sexy 1.2% sexier
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BMI
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23.3 Average 4.4% higher
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22.3 Average 4.2% lower
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Daily Calorie Needs (?)
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2514 kcal High 10.3% higher
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2280 kcal Average 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.4% lower
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1.81 HOLY SHIT 4.6% higher
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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69 kg 152 lbs 7.1 kg 16 lbs heavier |
61.9 kg 136 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 4.1% lower
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56.4 cm 22 inches 4.3% higher
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Waist Span
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31.2 cm 12 inches 0.3% higher
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31.1 cm 12 inches 0.3% lower
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Fat Mass
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8 kg 18 lbs 0.9 kg 2 lbs heavier |
7.1 kg 16 lbs 0.9 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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