Strong
By Hendri, ID: xnw4947u |
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Height
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185 cm 6'1" 9 cm 4 inches taller |
176 cm 5'9" 9 cm 4 inches shorter |
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Weight
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80 kg 176 lbs 11 kg 24 lbs heavier |
69 kg 152 lbs 11 kg 24 lbs lighter |
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Body Fat %
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10.2% RIPPED 1% lower
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10.3% RIPPED 1% higher
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Muscle Index
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6.9 Swole-ish 9.5% swoler
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6.3 Swole-ish 8.7% less swole
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Sexy Index
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7.1 Sexy 14.5% less sexy
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8.3 Sexy 16.9% sexier
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BMI
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23.4 Average 4.9% higher
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22.3 Average 4.7% lower
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Daily Calorie Needs (?)
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2608 kcal High 14.4% higher
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2280 kcal Average 12.6% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 9.9% lower
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1.81 HOLY SHIT 11% higher
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FFMI (?)
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21 Above Average 5% higher
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20 Average 4.8% lower
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Lean Mass
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71.8 kg 158 lbs 9.9 kg 22 lbs heavier |
61.9 kg 136 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.7% lower
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56.4 cm 22 inches 3.9% higher
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Waist Span
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33.2 cm 13 inches 6.8% higher
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31.1 cm 12 inches 6.3% lower
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Fat Mass
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8.2 kg 18 lbs 1.1 kg 2 lbs heavier |
7.1 kg 16 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |