Strong
By Hendri, ID: xnw4947u |
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Height
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176 cm 5'9" 3 cm 1 inches shorter |
179 cm 5'10" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.3% RIPPED 6.4% lower
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11% Fit 6.8% higher
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Muscle Index
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6.3 Swole-ish 10.5% swoler
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5.7 Swole-ish 9.5% less swole
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Sexy Index
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8.3 Sexy 7.8% sexier
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7.1 Sexy 7.2% less sexy
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BMI
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22.3 Average 2% higher
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21.9 Average 1.9% lower
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Daily Calorie Needs (?)
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2280 kcal Average 0.6% lower
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2293 kcal Average 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 16% higher
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1.56 Average 13.8% lower
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FFMI (?)
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20 Average 3.1% higher
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19.4 Average 3% lower
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Lean Mass
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61.9 kg 136 lbs 0.4 kg 1 lbs lighter |
62.3 kg 137 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 11.5% higher
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50.6 cm 20 inches 10.3% lower
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Waist Span
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31.1 cm 12 inches 4.3% lower
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32.5 cm 13 inches 4.5% higher
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Fat Mass
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7.1 kg 16 lbs 0.6 kg 1 lbs lighter |
7.7 kg 17 lbs 0.6 kg 1 lbs heavier |
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Age
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18
15y older
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3
15y younger
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