начало недели
By nikita11korneev, ID: w27byh9u |
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first report
By korneev1n1, ID: xsvkls70 |
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Height
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181 cm 5'11" |
181 cm 5'11" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.9% Fit 7.5% lower
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16.1% Healthy 8.1% higher
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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7.5 Sexy 38.9% sexier
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5.4 28% less sexy
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BMI
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22.9 Average 2.6% lower
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23.5 Average 2.7% higher
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Daily Calorie Needs (?)
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2343 kcal High 1.1% lower
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2369 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% lower
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1.69 Very High 5.6% higher
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FFMI (?)
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19.5 Average 1% lower
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19.7 Average 1% higher
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Lean Mass
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63.8 kg 141 lbs 0.8 kg 2 lbs lighter |
64.6 kg 142 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 2.5% higher
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43.6 cm 17 inches 2.5% lower
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Waist Span
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28 cm 11 inches 8.9% higher
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25.7 cm 10 inches 8.2% lower
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Fat Mass
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11.2 kg 25 lbs 1.2 kg 3 lbs lighter |
12.4 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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21 | 21 |