Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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28.3% Healthy 7.2% lower
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30.5% Chubby 7.8% higher
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Muscle Index
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1.4 100% swoler
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0.7 50% less swole
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Sexy Index
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6.1 38.6% sexier
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5.1 27.9% less sexy
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BMI
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26.1 High 2.2% higher
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25.5 High 2.1% lower
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Daily Calorie Needs (?)
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2082 kcal Average 10.3% higher
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1888 kcal Low 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.2% higher
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1.42 Average 4.1% lower
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Waist-to-Hips Width Ratio
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0.65
20.7% lower
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0.82
26.2% higher
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FFMI (?)
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18.7 Average 5.6% higher
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17.7 Average 5.3% lower
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Lean Mass
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55.9 kg 123 lbs 5.9 kg 13 lbs heavier |
50 kg 110 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 14.3% lower
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44 cm 17 inches 16.7% higher
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Waist Span
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25.4 cm 10 inches 18.1% lower
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31 cm 12 inches 22% higher
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Fat Mass
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22.1 kg 49 lbs 0.1 kg 0 lbs heavier |
22 kg 49 lbs 0.1 kg 0 lbs lighter |
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Age
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27
4y older
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23
4y younger
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