Sep 16 Mid week report
By Fmeson, ID: wbq16m4x |
||||||||||||||||||||||||||
|
Week 8?
By Fmeson, ID: y1p8r627 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 3.7% lower
|
16.1% Healthy 3.9% higher
|
||||||||||
Muscle Index
|
4.7 2.2% swoler
|
4.6 2.1% less swole
|
||||||||||
Sexy Index
|
6.1 7.6% less sexy
|
6.6 8.2% sexier
|
||||||||||
BMI
|
23.5 Average 1.2% lower
|
23.7 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2524 kcal High 0.4% lower
|
2535 kcal High 0.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 3.2% lower
|
1.56 Average 3.3% higher
|
||||||||||
FFMI (?)
|
19.8 Average 0.5% lower
|
19.9 Average 0.5% higher
|
||||||||||
Lean Mass
|
69.3 kg 153 lbs 0.3 kg 1 lbs lighter |
69.6 kg 153 lbs 0.3 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 1.8% lower
|
50.3 cm 20 inches 1.8% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 1.9% higher
|
32.2 cm 13 inches 1.8% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
25 | 25 |