Progress, down 22 kgs
By Anonymous, ID: ab735y14 |
||||||||||||||||||||||||||
|
Beginning 10.11.16
By Miguelkbx, ID: y29fz5h0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 8 cm 3 inches taller |
178 cm 5'10" 8 cm 3 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 9 kg 20 lbs heavier |
66 kg 146 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
13.5% Fit 9.4% lower
|
14.9% Healthy 10.4% higher
|
||||||||||
Muscle Index
|
4.5 25% swoler
|
3.6 20% less swole
|
||||||||||
Sexy Index
|
6.8 1.5% sexier
|
6.7 1.5% less sexy
|
||||||||||
BMI
|
21.7 Average 4.1% higher
|
20.8 Low 3.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2378 kcal High 13.8% higher
|
2090 kcal Average 12.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 11.4% lower
|
1.67 Very High 12.8% higher
|
||||||||||
FFMI (?)
|
18.8 Average 6.2% higher
|
17.7 Average 5.9% lower
|
||||||||||
Lean Mass
|
64.9 kg 143 lbs 8.7 kg 19 lbs heavier |
56.2 kg 124 lbs 8.7 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 6% lower
|
53.1 cm 21 inches 6.4% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 5.6% higher
|
31.9 cm 13 inches 5.3% lower
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
20
1y younger
|
21
1y older
|