bulk week 1
By Kai, ID: 73lc8505 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 5.9% lower
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15.3% Healthy 6.3% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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6.1206 12.6% less sexy
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7 Sexy 14.4% sexier
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BMI
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22.1 Average 6.8% lower
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23.7 Average 7.3% higher
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Daily Calorie Needs (?)
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2328 kcal High 1.4% lower
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2361 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% lower
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1.64 Very High 0.6% higher
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FFMI (?)
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18.9 Average 6% lower
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20.1 Average 6.3% higher
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Lean Mass
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63.3 kg 140 lbs 1.1 kg 2 lbs lighter |
64.4 kg 142 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.6% lower
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53 cm 21 inches 2.7% higher
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Waist Span
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31.7 cm 12 inches 1.9% lower
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32.3 cm 13 inches 1.9% higher
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Fat Mass
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10.7 kg 24 lbs 0.9 kg 2 lbs lighter |
11.6 kg 26 lbs 0.9 kg 2 lbs heavier |
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Age
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22
4y younger
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26
4y older
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