september 27 progress
By Antariusz, ID: 3h4vpcaw |
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Dieta baixando peso
By lucaask13, ID: y69322jl |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.1% Chubby 5.4% lower
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20.2% Chubby 5.8% higher
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Muscle Index
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4.7 30.6% swoler
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3.6 23.4% less swole
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Sexy Index
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4 33.3% less sexy
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6 50% sexier
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BMI
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26.8 High 4.4% higher
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25.6 High 4.2% lower
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Daily Calorie Needs (?)
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2400 kcal High 0.9% lower
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2423 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 23.8% higher
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1.26 Very Low 19.2% lower
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FFMI (?)
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21.6 Above Average 5.9% higher
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20.4 Average 5.6% lower
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Lean Mass
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65.5 kg 144 lbs 0.7 kg 2 lbs lighter |
66.2 kg 146 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 9.9% higher
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57.6 cm 23 inches 9% lower
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Waist Span
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40.6 cm 16 inches 11.2% lower
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45.7 cm 18 inches 12.6% higher
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Fat Mass
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15.5 kg 34 lbs 1.3 kg 3 lbs lighter |
16.8 kg 37 lbs 1.3 kg 3 lbs heavier |
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Age
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33
11y older
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22
11y younger
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