Almost the end of bulk phase
By Anonymous, ID: 5ivqb1dg |
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Dieta baixando peso
By lucaask13, ID: y69322jl |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.9% Healthy 11.4% lower
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20.2% Chubby 12.8% higher
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Muscle Index
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3.6 |
3.6 |
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Sexy Index
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5.7 10% less sexy
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6 11.1% sexier
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BMI
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23.6 Average 8% lower
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25.6 High 8.7% higher
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Daily Calorie Needs (?)
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2567 kcal High 5.9% higher
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2423 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 17.5% higher
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1.26 Very Low 14.9% lower
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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70.6 kg 156 lbs 4.4 kg 10 lbs heavier |
66.2 kg 146 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 4.7% higher
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57.6 cm 23 inches 4.5% lower
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Waist Span
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40.8 cm 16 inches 10.7% lower
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45.7 cm 18 inches 12% higher
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Fat Mass
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15.4 kg 34 lbs 1.4 kg 3 lbs lighter |
16.8 kg 37 lbs 1.4 kg 3 lbs heavier |
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Age
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37
15y older
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22
15y younger
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