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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
Dieta baixando peso
By lucaask13, ID: y69322jl
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:20.2%
BMI:25.6
Muscle Index:3.6
Sexy Index:6
Body Type:
Regular
Chubby
Beetroot
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january progress (1 month of IF) Picture 1
Dieta baixando peso Picture 1
Height
174 cm
5'8"
6 cm
2 inches
shorter
180 cm
5'11"
6 cm
2 inches
taller
Weight
83 kg
183 lbs
83 kg
183 lbs
Body Fat %
20.4%
Chubby
1%  higher
20.2%
Chubby
1%  lower
Muscle Index
4.4
22.2%  swoler
3.6
18.2%  less swole
Sexy Index
2.2
63.3%   less sexy
6
172.7% sexier
BMI
27.4
High
7%  higher
25.6
High
6.5%  lower
Daily Calorie Needs  (?)
2418 kcal
High
0.2%  lower
2423 kcal
High
0.2%  higher
Shoulders-to-Waist Width Ratio
1.63
High
29.4%  higher
1.26
Very Low
22.7%  lower
FFMI (?)
21.8
Above Average
6.9%  higher
20.4
Average
6.4%  lower
Lean Mass
66.1 kg
146 lbs
0.1 kg
0 lbs
lighter
66.2 kg
146 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
64.6 cm
25 inches
12.2%  higher
57.6 cm
23 inches
10.8%  lower
Waist Span
39.7 cm
16 inches
13.1%  lower
45.7 cm
18 inches
15.1%  higher
Fat Mass
16.9 kg
37 lbs
0.1 kg
0 lbs
heavier
16.8 kg
37 lbs
0.1 kg
0 lbs
lighter
Age
32
10y older
22
10y younger

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