Beginning cut
By Anonymous, ID: 408nvt89 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.5% Healthy 7.3% lower
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17.8% Healthy 7.9% higher
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Muscle Index
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4.9 28.9% swoler
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3.8 22.4% less swole
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Sexy Index
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6.1 52.5% sexier
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4 34.4% less sexy
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BMI
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24.3 Average 3.5% higher
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23.5 Average 3.3% lower
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Daily Calorie Needs (?)
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2331 kcal High 7.8% higher
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2163 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.8% lower
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1.57 Average 4% higher
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FFMI (?)
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20.3 Average 5.2% higher
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19.3 Average 4.9% lower
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Lean Mass
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63.5 kg 140 lbs 5.1 kg 11 lbs heavier |
58.4 kg 129 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.6% lower
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50.9 cm 20 inches 2.6% higher
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Waist Span
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32.9 cm 13 inches 1.5% higher
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32.4 cm 13 inches 1.5% lower
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Fat Mass
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12.5 kg 28 lbs 0.1 kg 0 lbs lighter |
12.6 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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19
9y younger
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28
9y older
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