After Birthday diet
By Anonymous, ID: 309u6h9l |
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Steef 2
By Sam2000, ID: z2wp69e0 |
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Height
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160 cm 5'3" 8 cm 3 inches shorter |
168 cm 5'6" 8 cm 3 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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34.9% Plumpy 2.3% higher
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34.1% Plumpy 2.3% lower
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Muscle Index
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0.8 60% swoler
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0.5 37.5% less swole
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Sexy Index
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4.6 2.9% less sexy
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3.4 3% sexier
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BMI
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30.1 Very High 7.5% higher
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28 High 6.9% lower
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Daily Calorie Needs (?)
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1891 kcal Low 3.3% lower
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1955 kcal Low 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 10.2% higher
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1.27 Very Low 9.3% lower
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Waist-to-Hips Width Ratio
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0.65
31.6% lower
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0.95
46.2% higher
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FFMI (?)
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19.6 Average 6.5% higher
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18.4 Average 6.1% lower
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Lean Mass
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50.1 kg 110 lbs 2 kg 4 lbs lighter |
52.1 kg 115 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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37.9 cm 15 inches 22.7% lower
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49 cm 19 inches 29.3% higher
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Waist Span
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27 cm 11 inches 30.1% lower
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38.6 cm 15 inches 43% higher
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Fat Mass
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26.9 kg 59 lbs |
26.9 kg 59 lbs |
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Age
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31
13y older
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18
13y younger
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