Progress MAR 2018
By Darrick, ID: jj18qljh |
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KSI
By bobsmith0975, ID: zo28m215 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.8% Healthy 10.6% lower
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19.9% Chubby 11.8% higher
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Muscle Index
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4.3 13.2% swoler
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3.8 11.6% less swole
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Sexy Index
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4.9 25.6% sexier
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3.9 20.4% less sexy
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BMI
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24.8 Average 4.6% lower
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26 High 4.8% higher
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Daily Calorie Needs (?)
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2489 kcal High 1.9% lower
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2537 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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20.4 Average 1.9% lower
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20.8 Average 2% higher
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Lean Mass
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68.2 kg 150 lbs 1.5 kg 3 lbs lighter |
69.7 kg 154 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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69.3 cm 27 inches 3.9% lower
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72.1 cm 28 inches 4% higher
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Waist Span
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46.2 cm 18 inches 1.5% higher
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45.5 cm 18 inches 1.5% lower
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Fat Mass
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14.8 kg 33 lbs 2.5 kg 6 lbs lighter |
17.3 kg 38 lbs 2.5 kg 6 lbs heavier |
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Age
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44
18y older
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26
18y younger
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