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Phil Heath came to bodybuilding from basketball: he played shooting guard on a Division I scholarship at the University of Denver and only started competing after college. The rise was fast. He won the first two professional contests he entered, in 2006, and in 2011 beat Jay Cutler for the Mr. Olympia title, the first of seven in a row through 2017. That equalled Arnold Schwarzenegger's total of seven; only Lee Haney and Ronnie Coleman, with eight each, have won more. Fans know him as “The Gift”.
At 175 cm, 109 kg with about 7% body fat comes to roughly 100 kg of lean mass, an enormous amount for his height, and lean by any standard outside a contest stage. The scale can't capture the shape and fullness of muscle that judges rewarded him for, but it does show how much tissue sits on a frame that, for a former guard, is compact.
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A visual estimation of the areas of your body with a higher likelihood of containing more fat than others -- not a measurement. This feature is experimental; treat the heatmap as an indication, not a clinical finding. Accuracy is best at the extremes of body-fat percentage, weaker in the middle, and atypical body shapes (athletic builds, pregnancy, etc.) may not be modelled well.
| Metric | Value vs reference | Reference | Reading |
|---|---|---|---|
| Lateral lean?Accurate to about ±2-3° in a single scan -- camera tilt is the main confounder. Trending against your own history (same setup) is more reliable than the absolute number. For best accuracy, make sure the camera was level while scanning. | +2.6° | 0° = vertical (frontal knees-to-head axis) | notable — leaning right |
| Head forward offset?Accurate to about ±1-2 cm in a single scan -- camera tilt and head rotation (looking up / down / sideways) are the main confounders. Trending against your own history (same setup) is more reliable than the absolute number. For best accuracy, look straight ahead and keep the camera level while scanning. | Upload a side picture to get this metric | 0 = ear in line with the spine axis (no forward head) | — |
| Forward/back lean?Accurate to about ±2-3° in a single scan -- camera tilt is the main confounder. Trending against your own history (same setup) is more reliable than the absolute number. For best accuracy, make sure the camera was level while scanning. | Upload a side picture to get this metric | 0° = vertical (side knees-to-head axis) | — |
| Shoulder tilt?Accurate to about ±2-3° in a single scan -- camera tilt is the main confounder. Trending against your own history (same setup) is more reliable than the absolute number. For best accuracy, make sure the camera was level while scanning. | +4.5° | 0° = level (frontal) | natural — right shoulder low |
| Hip tilt?Accurate to about ±2-3° in a single scan -- camera tilt is the main confounder. Trending against your own history (same setup) is more reliable than the absolute number. For best accuracy, make sure the camera was level while scanning. | +2.6° | 0° = level (frontal) | natural — right hip low |
| Segment | Left width | Right width | Δ vs symmetric | Reading |
|---|---|---|---|---|
| Upper arm Biceps / triceps | 16.5 cm | 15.0 cm | +9.2% | natural — left side larger |
| Forearm Forearm flexors | Not measured — this limb wasn't clearly visible in your photos. | |||
| Thigh Quadriceps | 41.0 cm | 41.0 cm | 0.0% | natural — balanced |
BodyWHAT uses its own proprietary, neural-network-based technology to estimate your body-fat percentage and other body-composition metrics directly from your photos. These in-house models are combined with established anthropometric methods; the published methods and reference ranges below inform and calibrate those estimates.
BodyWHAT's figures are estimates for general fitness and education — not medical advice or a diagnosis. They draw on established methods and published reference ranges:
Always consult a qualified healthcare professional before making decisions about your health.
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