Lean Sirloin Egg White And Rice Bowl
699 kcal74g protein56g carbs18g fat
Serving: 578 g
Ingredients
- beef sirloin170 g
- egg whites120 g
- brown rice150 g
- broccoli130 g
- olive oil8 g
Recipe steps
- Cook the brown rice and steam the broccoli until tender.
- Sear the sirloin in the oil 3 minutes per side, then rest and slice thin.
- Scramble the egg whites in the same pan until just set.
- Combine the rice, broccoli, sliced beef and egg whites in a bowl for a lean high-protein meal.