Blackened Tilapia With Pepper Skillet

Serving: 512 g

Ingredients

• tilapia180 g
• bell pepper100 g
• onion70 g
• black beans90 g
• avocado60 g
• olive oil12 g

Recipe steps

1. Coat the tilapia in a blackening spice rub.
2. Sear in hot olive oil 3 minutes per side until the crust is dark; remove.
3. In the same pan soften the pepper and onion, then warm through the black beans.
4. Plate the vegetables, top with the fish and sliced avocado.

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