Blackened Tilapia Dirty Rice Bowl
613 kcal51g protein72g carbs14g fat
Serving: 484 g
Ingredients
- tilapia150 g
- brown rice150 g
- bell pepper60 g
- onion40 g
- kidney beans70 g
- olive oil8 g
- garlic6 g
Recipe steps
- Coat the tilapia in cajun spices and sear in olive oil until blackened and flaky.
- Saute diced bell pepper, onion, and garlic, then stir in the kidney beans and rice to make a dirty rice base.
- Season the rice well with the pan drippings.
- Plate the dirty rice and top with the blackened tilapia.