Brazilian Churrasco Board With Beef And Chicken
640 kcal60g protein47g carbs22g fat
Serving: 470 g
Ingredients
- beef sirloin95 g
- chicken thigh85 g
- white rice70 g
- black beans80 g
- tomato80 g
- onion50 g
- olive oil10 g
Recipe steps
- Coat the sirloin in coarse rock salt only and leave it 20 minutes, then brush the excess off.
- Rub the chicken thigh with garlic, lime and olive oil.
- Grill both over hot coals, sirloin fat-side down first, chicken skin-side down and slower.
- Chop tomato and onion fine with vinegar, oil and parsley for vinagrete.
- Slice the meats thickly and serve with rice, black beans and the vinagrete spooned over.

