Brazilian Moqueca Cod Stew
282 kcal44g protein16g carbs4g fat
Serving: 500 g
Ingredients
- cod170 g
- soy milk120 g
- bell pepper70 g
- tomato90 g
- onion50 g
Recipe steps
- Layer onion, bell pepper and tomato in a pot with a little olive oil and paprika.
- Pour in the soy milk to mimic coconut milk and bring to a gentle simmer.
- Nestle in the cod chunks and poach 8 minutes until flaky, then serve with the broth.